Kaleigh McAfee, MS

I may be the right fit if you find that therapy didn’t “hit the spot in the past,” believe your coping skills are only getting you so far, or if you’ve had success with traditional talk therapy in the past but would like to dive deeper into your inner world. I use Internal Family Systems (IFS) as my primary treatment modality, yet consider myself to have a holistic approach to treatment as I support creative means of meeting your goals. In supporting the expression of your unique parts, I encourage therapeutic incorporation of things that make you, you - music, art, reading and writing, a relationship with nature, spiritual practices, etc. I am also a registered yoga teacher and Reiki practitioner, as well as an iRest yoga nidra meditation teacher; I can use these tools collaboratively for self-exploration and/or regulation during and between sessions.

You can expect sessions with me to be deeply connected, intuitive, and insightful with bright splashes of laughter, fervor, and encouragement. I also often create exploratory “homework assignments” custom to you to encourage self-reflection and integration between sessions, as most of the “work” happens beyond the hour we spend together.