Let’s be honest, therapy isn’t always a walk in the park, but every step forward brings you closer to understanding and healing. My philosophy is that therapy is a collaborative process where we work together to identify and address the challenges you're facing. In identifying those challenges, I provide an eclectic approach to our therapeutic relationship as I believe each person is unique and no approach can be cookie cutter. Often clients have described my personality and approach as empathetic, caring, relatable, and having the ability to help reframe one’s negative thought patterns. Therapy is like planting a seed. Once rapport and trust has been established, I believe over time you’ll see the benefits as the seed transforms into a thriving plant, reflecting the personal growth and positive change achieved through your experience of therapy.